![]() ![]() We do not frown on weights or barbells as another tool for training. No advertising / Limited Self-promotion - See full self promotion rulesīodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats.Any post that does not conform may be removed with no warning. Provoke discussion (see the full guidelines for details).These are serious topics that should be addressed by a qualified therapist and/or a nutritionist. Additionally, no body image, mental health, or minor diet advice either. No medical, injury, or pain related posts (try /r/AskDocs or see a sports orthopedic doc or sports physical therapist).Use the search, and read the FAQ and the /r/fitness FAQ before posting.I don’t typically recommend doing four week programs and suggest a considerably longer approach to periodization. Read the Frequently Asked Questions page! Posting Rules Quick answer: after expert testing, it became clear that the best vertical jump program in 2023 is the Elite Vertical Academy program. Harvey Meale Last Updated On I decided to create a free month-long jump program for those who want to get their vertical jump as high as possible over the course of four weeks. See the BWF Wiki for more programs Welcome to /r/bodyweightfitness! □ So the 2 exercises that should be at the top of your training list if you want to improve your vertical leap are the squat (for double-leg jump) and the. ![]() ![]() New to BWF but not new to fitness? Try the Recommended Routine (RR) ![]()
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